Hey, I’m Bailey.
I’m a holistic health coach.
I help high-achieving women stop constantly thinking about food and their bodes - so they can feel calm, confident and balanced in everyday life.
About Me
True wellness isn’t just about eating “clean” or pushing yourself harder.
For years, I thought being healthy meant being disciplined. I counted calories to look a certain way. I worked out constantly. I followed strict food rules. I tried to be consistent, controlled, and “on track” — because I believed that was what being healthy looked like.
From the outside, it looked like I had it together.
But internally? I was obsessing.
Food took up constant mental space. My workouts felt rigid. If I was “on,” I was perfect. If I slipped, I spiraled. I lived in all-or-nothing cycles with food and fitness — and no matter how hard I tried, I never truly felt healthy.
I told myself I just needed more discipline.
But the truth was, my “healthy habits” were rooted in control.
And control was keeping me stuck.
The more I tried to fix my body, the more disconnected I felt from it. The more I tried to perfect my routine, the more chaotic it felt internally. I was high-achieving in every area of my life — except I couldn’t stop obsessing over food and my body.
Everything changed when I stopped trying to control my body — and started learning how to support it.
Through my training at the Institute for Integrative Nutrition and my own healing journey, I realized something powerful:
Being truly healthy isn’t about perfection.
It’s about stabilizing your nervous system.
Supporting your metabolism.
Nourishing your body consistently.
Moving in ways that build strength — not punishment.
Letting go of rigid food rules that keep you in a stress response.
When I stopped restricting and overexercising, my body finally felt safe. When I learned how to nourish myself consistently, food stopped feeling chaotic. When my stress physiology stabilized, my confidence returned.
That’s when I stopped obsessing.
That’s when I finally felt calm.
That’s when I felt healthy in my own skin.
This is why my coaching exists.
I help high-achieving women stop constantly thinking about food and their bodes — not by adding more discipline, but by helping them build a regulated, sustainable foundation for true wellness.
This work isn’t about being perfect.
It’s about feeling steady.
Calm.
Confident.
And truly healthy.
My Approach
I help you by supporting the whole picture of your health — not just what’s on your plate.
That includes:
✨ Your relationship with food — and the mental space it takes up
✨ Your nervous system and stress physiology
✨ Your connection to movement — strength without punishment
✨ Your thoughts, inner dialogue, and perfectionism patterns
✨ Your self-trust and confidence in your body
✨ Your routines, recovery, and daily rhythms
✨ Your identity beyond “being healthy”
My coaching is compassionate, structured, and rooted in helping you understand why you’re stuck in all-or-nothing cycles — so you can respond to your body with regulation instead of control.
I don’t believe you need more discipline.
I believe you need a regulated, sustainable foundation for true wellness.
The Balanced Method:
6-Month Signature Coaching Program
A 6-month holistic coaching experience for high-achieving women ready to stop constantly thinking about food and their bodies - so they can feel calm, confident and balanced in everyday life.
Who This Program Is For
This coaching experience is for the woman who:
Looks disciplined on the outside — but feels stuck in all-or-nothing cycles with food and fitness
• Swings between restriction and overdoing it - followed by guilt and “starting over”
• Thinks about food more than she wants to
Exercises hard - but still doesn’t feel truly healthy
• Ties her confidence to how her body looks
• Knows what to do — but can’t seem to stay consistent
• Is tired of trying to be perfectly healthy
Overthinks decisions - not just with food, but in other areas of her life
Holds herself to impossibly high standards
Carries the same all-or-nothing mindset into health, relationships, career
If you’re done living in extremes — and ready to feel truly healthy through a sustainable approach to wellness —
this program was meant for you.
What We’ll Work On
Here are the core pillars that guide your transformation:
1. Stabilize Your Body
Before we change your mindset, we calm your physiology.
We focus on: building real nutritional stability so your body feels safe:
Eating enough - consistently
Prioritizing protein and balanced meals
Supporting blood sugar and energy stability
Supporting gut and hormonal health
Meal timing that reduces cravings and chaos
Learning how to eat well - without tracking or obsession
Food becomes supportive — not something you fear, control or constantly think about
2. Reset Your Relationship With Food & Movement
We change how you think about health:
Ditching dieting mentality and learning what true nourishment is
Rewriting thoughts about “good” and “bad” foods
Removing rigid food rules
Breaking binge-restrict and “start over Monday” cycles
Letting go of exercise as punishment or control
Creating a workout routine that supports your stress levels
Creating consistency without extremes
Rebuilding trust with your body
Health becomes intentional - not compulsive
3. Heal the Perfectionism & Anxiety Driving It
We address the deeper patterns underneath:
Understanding how anxiety fuels control
Identifying where perfectionism shows up beyond food
Reducing overthinking and mental spirals
Rebuilding self-trust
Replacing rigid perfection with grounded discipline
Learning how to regulate your nervous system
Working on building self-esteem
This is where calm beings
Not because everything is perfect -
but because you no longer need it to be
4. Build Your Balanced (Highest) Self
We shift from fixing yourself…to becoming the version of you that feels steady, secure and aligned
Defining the perfectionistic version of you
Defining the balanced, healthy version of you
Creating a life that reflects self-respect - not self criticism
Confidence that isn’t dependent on the scale or performance
Developing a wellness routine that is enjoyable and sustainable
The balanced version is your highest self and the BEST version of you!
What’s Included
12 Coaching Sessions
Two 50-minute sessions each month — fully personalized, intuitive, and grounded in your real life
Messaging Support Between Sessions
For support, accountability, and guidance whenever challenges arise
Personalized Balanced Wellness Plan
You’ll receive a structured, living roadmap tailored specifically to you
Daily Journal
Feedback & Support
Receive daily personalized feedback on your nutrition, lifestyle, and mindset journal entries
By the end of our 6 months together, you will:
Eat consistently and confidently - without tracking, restricting, or constantly “starting over”
Know how to build balanced meals that support your blood sugar, energy, hormones, and metabolism
Prioritize protein, nourishment, and meal timing - because you understand what your body actually needs
Break free from all-or-nothing food and fitness cycles
Feel calm around food - even during high stress, travel, or in social settings
Move your body in a way that feels strong and supportive - not punishing or compulsive
Experience less mental noise around food and your body
Understand how anxiety and low self-esteem fuels control
Know how to regulate your nervous system
Recognize where perfectionism shows up beyond food - and respond differently
Replace rigid self-criticism with grounded self-respect
Build sustainable routines that support your energy, recovery, and real life
Feel confident in your body - not because you’re perfect, but because you love and trust yourself
Move through life with more clarity, calm, discipline, self-love, and self-trust
Here’s what my clients have to say…
“I’ve done every diet, read every book, tried therapy… but nothing clicked until Bailey. She helped me see the bigger picture of my health.”
“I’m not obsessing over food anymore, and for the first time in years, I actually feel like myself again. Her guidance is so compassionate and practical — I wish I had found her sooner.”
“I’ve always been an all-or-nothing person, especially with food. Bailey helped me finally break that pattern.”
“She taught me how to build balanced meals, understand my triggers, and create realistic routines. I’ve never felt more stable or supported. This is the first time in my life that ‘healthy’ feels sustainable.”
“Bailey has a way of making you feel seen and supported without any judgment.”
“She helped me break out of the binge–restrict cycle and find balance in my routine. I feel calmer, lighter, and more in control of my life. She’s the first coach who has helped me actually stick with healthy habits because they finally feel doable.”
“Bailey brings such a kind, grounded energy to every session. She helped me slow down, listen to my body, and build habits that work with my life. I look forward to our sessions every week. She truly cares and it shows.”
FAQs
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Our coaching calls are supportive, personalized, and centered entirely around you.
There’s no rigid script or one-size-fits-all agenda. Each session is guided by where you are emotionally, mentally, and physically that week—whether that’s food struggles, body image, stress, relationships, burnout, or feeling disconnected from yourself.
You can expect our calls to feel:
Safe and non-judgmental — no shame, no pressure, no “you should be doing better”
Deep but grounded — we get to the root of what’s really driving your patterns
Practical and empowering — you’ll leave with clarity, tools, and next steps you can actually use
Client-led — we focus on what matters most to you right now
Some sessions may feel more emotional and reflective. Others may be more practical and action-oriented. Both are equally powerful.
We might work through:
food struggles or emotional eating
body image and self-talk
stress, anxiety, or burnout
relationship challenges or boundaries
career overwhelm or lack of purpose
routines, habits, and nervous system support
Every call is designed to help you feel:
more grounded
more confident
more self-aware
more supported
and more aligned in your life
You’ll never be “too much,” too messy, or too behind for this space. You get to show up exactly as you are.
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Because my coaching is deeply personalized to your unique goals, struggles, and life, I don’t offer a one-size-fits-all price. Every client’s journey is different, and your level of support is shaped around your needs, pace, and priorities.
Pricing is discussed during a free intro call, where we’ll talk through your goals and what level of support would serve you best.
I also never want cost to be a barrier to healing. If this work feels aligned but finances are a concern, I still encourage you to book a consultation. I’m always open to exploring flexible options that feel supportive and realistic for you.
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Between our coaching calls, you’ll have access to personalized messaging support so you’re never navigating challenges on your own.
You’re welcome to message me for:
food struggles or emotional eating moments
stress, anxiety, or overwhelm that comes up in real life
mindset blocks or self-doubt
relationship or boundary challenges
habit-building support and accountability
quick check-ins when you need guidance or reassurance
This support is designed to help you apply what we’re working on in real time, not just during sessions.
I respond thoughtfully and intentionally (not with automated messages), and you can expect consistent, supportive replies within a reasonable timeframe during the week. While it’s not 24/7 crisis support, it is reliable, compassionate guidance to help you stay grounded, regulated, and moving forward.
Messaging support is meant to feel:
encouraging
grounding
practical
and deeply supportive
So you’re not holding everything alone between sessions.