Hey, I’m Bailey.
I’m a holistic health and life coach.
I help you break free from dieting, food noise, and the all-or-nothing mindset so you can truly feel balanced and at peace with food, your body, and your life.
About Me
True health isn’t just about what we eat.
It’s about everything that feeds us emotionally, mentally, spiritually, relationally, and energetically.
If your relationships are stressful…
If your career drains you…
If your self-talk is harsh…
If your nervous system is stuck in fight-or-flight…
If you don’t feel connected to yourself…
No amount of “eating clean” can fix that.
I know this because I lived it.
For years, I cycled through the same exhausting patterns I now help women break free from. I struggled with disordered eating, all-or-nothing thinking, rigid food rules, and the constant swing between restriction and shame. I battled low self-worth, anxiety, poor body image, and a relationship with myself that felt fragile at best.
Even when I looked like I “had it together,” inside I felt disconnected, stressed, and stuck.
Everything felt out of alignment — and no diet, routine, or surface-level habit ever fixed it.
It wasn’t until I studied at the Institute for Integrative Nutrition that everything finally clicked.
When the things off your plate aren’t aligned, your relationship with food, your body, and ultimately yourself will always feel chaotic.
This is why my coaching exists.
This is why it works.
And this is why women who’ve “tried everything” finally find relief and transformation here.
My Approach
I don’t teach restriction.
I don’t teach perfection.
I help you heal the whole picture of your health:
✨ Your nutrition and relationship with food
✨ Your emotional patterns and nervous system
✨ Your relationship with movement and your body
✨ Your thoughts, mindset, and self-talk
✨ Your relationships and boundaries
✨ Your career, purpose, and daily routines
✨ Your spiritual and inner life
✨ Your sense of connection, ease, and self-worth
My coaching is client-led, compassionate, and built around empowering you to understand yourself on the deepest level.
Because I also know how freeing it feels to heal.
To feel grounded.
To feel calm.
To feel connected.
To feel confident.
To feel like yourself again.
The Balanced Reset Program
A 6-month holistic coaching experience for the woman who is ready to break free from dieting, food noise, body struggles, the all-or-nothing mindset—and finally feel healthy, grounded, confident, and aligned in her body and her life.
True health goes far beyond what you eat or how much you exercise.
It’s your nervous system, your relationships, your mindset, your sleep, your career, your purpose, and the way you speak to yourself.
This program helps you heal and rebuild every area of your wellbeing — from the inside out.
Who This Program Is For
This coaching experience is for the woman who:
Struggles with all-or-nothing eating, cycling between dieting, restricting, and bingeing
Wants a peaceful, balanced relationship with food and exercise
Feels disconnected from her body or dissatisfied with her body image
Wants to eat in a supportive, empowering way without constant food stress
Feels anxious, overwhelmed, or burnt out
Has tried therapy but still feels stuck in repeating patterns
Struggles with habits, self-trust, motivation, or consistency
Feels disconnected from her joy, purpose, or sense of self
Feels stressed or misaligned in relationships and wants deeper connection and boundaries
Experiences people-pleasing, insecurity, or emotional heaviness in relationships
Feels lost or stressed in her career or unsure of her direction
If you’re craving a whole-life reset — and you’re ready for change that touches every part of your wellbeing — this program was made for you.
What We’ll Work On
A client-led, deeply personalized coaching journey.
Each session is designed around where you are, what you’re experiencing, and what needs support that week.
Below are the core pillars that guide your transformation:
1. Nutrition & Balanced Eating
You’ll learn how to:
Build balanced meals that support your hormones, metabolism, digestion, and energy
Break free from binge–restrict cycles and the all-or-nothing mindset
Heal emotional eating with compassion, not shame
Maintain a healthy weight without tracking, obsessing, or restriction
Eat in a way that feels nourishing, sustainable, and stress-free
Understand hormone and gut health at a simple, empowering level
Feel confident, grounded, and at peace around food
Nutrition becomes a tool for clarity, confidence, and emotional stability, not stress.
2. Movement & Your Relationship With Exercise
Reconnect with movement in a way that feels enjoyable and supportive
Break free from all-or-nothing workout patterns
Honor your hormones, energy levels, and stress
Build gentle, sustainable consistency
Move for strength, nourishment, and mental clarity
You’ll leave with an intuitive, empowered approach to movement, not a rigid plan.
3. Emotional Wellness, Nervous System Support & Mindset
Reduce overwhelm, anxiety, and burnout
Understand your emotional triggers and patterns
Learn to regulate your nervous system more effectively
Break negative thought loops and stress responses
Build self-trust, resilience, and grounded confidence
This is where inner stability and emotional safety begin.
4. Relationship Coaching — Romantic, Family & Friendships
Explore communication patterns and unmet emotional needs
Work through people-pleasing, boundaries, and self-abandonment
Understand attachment tendencies and relationship dynamics
Navigate friendship challenges, loneliness, or disconnection
Heal family triggers, expectations, and emotional load
Strengthen self-worth, insecurity, and emotional safety
Together, we strengthen the relationships that shape your life.
5. Lifestyle, Career & Daily Routines
Navigate career stress, burnout, and overwhelm
Clarify your purpose and reconnect with what truly lights you up
Create routines that feel grounding, supportive, and sustainable
Improve sleep, rest, and natural energy rhythms
Release stressors that negatively impact your health
Design a lifestyle aligned with the person you’re becoming
So your everyday life actually supports your wellbeing—instead of draining it.
What’s Included
12 Coaching Sessions
Two 50-minute sessions each month — fully personalized, intuitive, and grounded in your real life.
Messaging Support Between Sessions
For support, accountability, and guidance whenever challenges arise.
Personalized Balanced Wellness Plan
A living roadmap tailored to you, including:
Personalized, balanced nutrition guidance with meal templates and guides
Reflection worksheets to support awareness, growth, and integration
Grounding and stress-reduction tools
Curated, helpful videos selected specifically for where you’re at in your journey
Emotional regulation resources
Personalized assignments and exercises to support what you’re working through and prepare you for sessions
Simple, empowering hormone + gut health basics
Nervous system regulation tools
Supportive lifestyle routines and habit-building practices
Mindset shifts and self-trust practices
Weekly intentions, reflection, and aligned next steps
Weekly Nutrition + Lifestyle Feedback
Daily personalized feedback on your nutrition and lifestyle journals to support your progress toward your goals.
By the end of our 6 months together, you will:
Feel balanced, empowered, and confident around food
Understand your body’s cues, needs, and natural rhythms
Break free from all-or-nothing cycles
Regulate your emotions with greater ease
Build healthy, sustainable routines
Feel more secure and deeply connected in your relationships
Set boundaries without guilt
Rebuild your self-trust
Create a lifestyle that truly supports your wellbeing
Feel grounded, clear, aligned, and proud of the woman you’re becoming
This isn’t a diet.
This isn’t therapy.
This is whole-life healing — mind, body, emotions, relationships, career, and spirit.
Here’s what my clients have to say…
“I’ve done every diet, read every book, tried therapy… but nothing clicked until Bailey. She helped me see the bigger picture of my health.”
“I’m not obsessing over food anymore, and for the first time in years, I actually feel like myself again. Her guidance is so compassionate and practical — I wish I had found her sooner.”
“I’ve always been an all-or-nothing person, especially with food. Bailey helped me finally break that pattern.”
“She taught me how to build balanced meals, understand my triggers, and create realistic routines. I’ve never felt more stable or supported. This is the first time in my life that ‘healthy’ feels sustainable.”
“Bailey has a way of making you feel seen and supported without any judgment.”
“She helped me break out of the binge–restrict cycle and find balance in my routine. I feel calmer, lighter, and more in control of my life. She’s the first coach who has helped me actually stick with healthy habits because they finally feel doable.”
“Bailey brings such a kind, grounded energy to every session. She helped me slow down, listen to my body, and build habits that work with my life. I look forward to our sessions every week. She truly cares and it shows.”
FAQs
-
Our coaching calls are supportive, personalized, and centered entirely around you.
There’s no rigid script or one-size-fits-all agenda. Each session is guided by where you are emotionally, mentally, and physically that week—whether that’s food struggles, body image, stress, relationships, burnout, or feeling disconnected from yourself.
You can expect our calls to feel:
Safe and non-judgmental — no shame, no pressure, no “you should be doing better”
Deep but grounded — we get to the root of what’s really driving your patterns
Practical and empowering — you’ll leave with clarity, tools, and next steps you can actually use
Client-led — we focus on what matters most to you right now
Some sessions may feel more emotional and reflective. Others may be more practical and action-oriented. Both are equally powerful.
We might work through:
food struggles or emotional eating
body image and self-talk
stress, anxiety, or burnout
relationship challenges or boundaries
career overwhelm or lack of purpose
routines, habits, and nervous system support
Every call is designed to help you feel:
more grounded
more confident
more self-aware
more supported
and more aligned in your life
You’ll never be “too much,” too messy, or too behind for this space. You get to show up exactly as you are.
-
Because my coaching is deeply personalized to your unique goals, struggles, and life, I don’t offer a one-size-fits-all price. Every client’s journey is different, and your level of support is shaped around your needs, pace, and priorities.
Pricing is discussed during a free consultation, where we’ll talk through your goals and what level of support would serve you best.
I also never want cost to be a barrier to healing. If this work feels aligned but finances are a concern, I still encourage you to book a consultation. I’m always open to exploring flexible options that feel supportive and realistic for you.
-
Between our coaching calls, you’ll have access to personalized messaging support so you’re never navigating challenges on your own.
You’re welcome to message me for:
food struggles or emotional eating moments
stress, anxiety, or overwhelm that comes up in real life
mindset blocks or self-doubt
relationship or boundary challenges
habit-building support and accountability
quick check-ins when you need guidance or reassurance
This support is designed to help you apply what we’re working on in real time, not just during sessions.
I respond thoughtfully and intentionally (not with automated messages), and you can expect consistent, supportive replies within a reasonable timeframe during the week. While it’s not 24/7 crisis support, it is reliable, compassionate guidance to help you stay grounded, regulated, and moving forward.
Messaging support is meant to feel:
encouraging
grounding
practical
and deeply supportive
So you’re not holding everything alone between sessions.